Showing posts with label Focused Friday. Show all posts
Showing posts with label Focused Friday. Show all posts

Friday, April 23, 2010

Focused Friday



Less than 24 hours, we at Cornerstone and those around the US will be taking part in the Beth Moore simulcast. Praying and excited about tomorrows events is where my mind has been. All of the details, the weather, the food, the technical, and all of those other details that so many have worked so hard for.
Today, for those of you that maybe attending tomorrow at Cornerstone or at another church I have a couple of questions for you. Trust me, these are questions that I have thought about as well.

1. Why are you going?
2. What do you hope to get out of it?
3. Are you going with a sense of expectancy?

I would love to hear about what you are thinking about. PLEASE share!!!!!!!

Focused,
Pam

Friday, April 9, 2010

Focused Friday



It's finally Friday!!!!! Praise the Lord! For me, it has been one of "those weeks". Lots of stress-ers in the midst of work and being just plain busy. At the same time this week, I chose to make conscience effort to focus on the positive and the good things. Trust me, I have discovered this week it is truly a choice.
Let's look at some examples......
Daycare is closed for Easter Monday
a)Get totally stressed because I need to work.
b)Pray about it and ask a friend who says "Of course, no problem"
New Electronic Medical Records System at work.
a)Become totally negative and want a pen and paper for life
b)Get excited about how much easier life is going to be once we figure it out and make it fun
Get home late and still need to do dinner, bath, bedtime, clean up a little
a)Get an attitude and bark orders and complain the entire time(Of course, I know that we don't ever do that right???)
b)Take one thing at a time and not get stressed and treasure every part of your evening.

Do you get the idea? I can honestly say that this has been a VERY busy week in our house and at work. I chose, with God's help, to stay focused on Him. What about your week? What and how did you chose to face your stess-ers?
Just something to think about and look at what you are focused on.....

Pam

Friday, February 26, 2010



If you are like me being inside gets me ready to clean out. With this wonderful winter weather we have had I have had a lot of time to declutter. I found this article and thought it might be helpful. From Lorrie Flem's blog http://www.homemakingwithteach.com/lorriesblog/

How to Decide to Save It or Wave Bye to It. . .
. . . 10 Things You Should Ask Before Deciding

All day long moms have many decisions to make, what to cook for dinner, whether to do two spelling lessons or not, if we should go to the library today or tomorrow, etc. We have all kinds of decisions to make and one of the biggest and longest lasting as far as long-term impact, is whether or not we should buy this or that . . . or not. Here are 10 questions to ask yourself when faced with talking yourself into taking it or leaving it.

1. Do I have a place to put it?

Do you tend to make impulse purchases and then have to deal with where to put it and how to use it? I’m especially challenged in this area when garage sale or thrift store shopping. Come on! A deal is a deal and where to put it and how to use it don’t often enter into the decision. It’s a grab it now or someone else will!

So, let’s make a conscious decision to stop and think before we buy. Make purchasing decisions based on knowing exactly where it will go in your home. If you do, chances are you won’t make that impulse purchase after all!

2. Do I absolutely love it?
This question won’t work in every case. I mean, I don’t love my vacuum, I just love what it does to my carpet! But this is a great question to ask yourself when you are trying to decide whether to keep an item, or get rid of it. If you cannot honestly say you absolutely love it, chuck it!

3. Is it a time or money saver?
If you can’t use it for one of these, and, if it doesn’t bring you joy when you see it, let it go!

4. Will it still be current when I need it again?
Saving clothes, shoes, and textbooks between kids is rather risky. I like to use the saying, “When in doubt, throw it out.” Clothing styles change rapidly as does technology. It’s easy to replace clothing from thrift stores and it’s just too easy to find the most up-to-date information on the web to keep many books.

5. Am I hard up for hard copy space?
Saving papers means we need storage space AND we need to be able to relocate where we stored it. Rather than printing from your computer, save a copy to your computer. Create different folders on your computer or better yet, store it on a removable or external drive the size of a pair of fingernail clippers!

6. Am I hanging on to it out of obligation?
Let’s face it, we all feel a twinge of guilt when we think about not keeping a gift. It’s good to ask ourselves the question of whether or not we’re keeping it out of obligation. If we are, then we need to remember that a gift is given without strings or obligations, and the receiver is free to do as they wish with the gift.

7. Will it affect me financially if I toss or shred it?
There are many places that you can get advice on what financial records you need to keep and for how long. Beyond that, you can shred financial papers without fear. If it’s a receipt for an item you still own that is under warranty, by all means keep it with the owner’s manual, but other than that, fear not!

8. Do I really need to buy it, or can I rent it?
Movies, carpet cleaners, sewing machines, foot baths, etc. How much have you purchased that you only needed once or twice a year? In most cases, rather than owning and thus storing, you can rent much of what you use.

Let’s think about entertaining. If you entertain infrequently and need some warming trays and large beverage dispensers for coffee, tea, and/or a cold drink, the charge to rent isn’t usually anywhere near the cost to purchase and you don’t end up with clutter that you have to store!

9. Do I use it?
Why do we keep things we don’t use? If we don’t use it, lose it! If we don’t wear it, donate it! If we don’t eat it, get rid of it! Think how much less work there will be around the house if we don’t spend all our time maintaining stuff we never use, wear or eat!

10. What’s the worst case scenario if I get rid of it?
By trying to figure out the worst `what-if’ we can be assured that in all likelihood, it won’t ever be an unrecoverable act to get rid of something. For example, say you shred your bank statements and end up needing a copy of one of the statements? No problem, simply contact your bank for another copy!

Or, if you have scanned and stored copies, you have them at the ready without having paper taking up valuable space. In nearly all cases, recovery is that easy!

Hope you found this helpful.

Happy FRIDAY!!!

Friday, February 19, 2010

Focused Friday




Just some thoughts for our "Focus" today.
Let me just ask some questions.
What are you focused on?
Is it your family?
Is it your children?
Is it your job?
Is it being the perfect wife and mom?
Is it striving to put everything you have into "your ministry"?
I have heard it said that if someone were to look at your checkbook, they would know where your heart is.
I read a blog the other day and the husband of the "Blogger" said....If you looked at the addresses on your computer and the list of the most visited sites, you know what your focus is.
I was stunned. I never thought of that.
Of course, our focus should be on the LORD!!!!!! If our focus is centered on Christ, then all of the other "stuff" just falls into place.
No, they don't always go the way we think.
No, they are not all perfect.
Our heart, our mind, our thoughts, our words and EVERYTHING about us should be focused on HIM FIRST!!!!!

As you strive to focus for the coming weekend, what and who are you FOCUSED on?

Pam

Friday, February 12, 2010

Focused Friday




Family Fun Time:
1-2 hours weekly

In an effort to demonstrate the Lord's sacrificial love, each family member gets to choose a weekly fun activity in which all family members participate with a joyful heart! For example: play a favorite board game, watch a movie, participate in a sporting activity, cook together take a walk.

Suggestions for a successful time:

*pray first

*plan ahead

*take pictures

Benefits

*teaching sacrificial love

*creating fun shared family memories

*demonstrates respect and value of each family member

This week your family could gather craft and art supplies and make a Valentine card for each family member. Share with them in the card about how much they mean to you and how much you love them. Then you can exchange them on Sunday.

Friday, February 5, 2010

Focused Friday




How do you show your family (husband, children, parents etc.) that you love them.

Here are some simple ideas.......
*Verbally tell them.
*Leave a post-it note on the bathroom mirror.
*Cut your child's or husband sandwich with a huge heart cookie cutter.
*Leave them a verse about love taped to their bookbag or briefcase.
*Send them a balloon.
*Cook a favorite meal.
*Sit down and spend time time together..............the dishes can wait!!!!!

These are just a few thoughts........ Leave your ideas in the comment section. We would love to read them.

Have a great day!!!!!!!!!!!!!!!!!!

Friday, January 29, 2010

Focused Friday



From LOSING IT! With Jillian MichaelsFriday, January 01, 2010
How to Get Back on the Wagon
It happens — you over-indulged over the holidays, missed a few workouts and now you feel like you've fallen off the weight-loss wagon. It's tempting to mentally slap yourself around, right? (Or head for the fridge.) Before you start, I want to remind you of something: Being hard on yourself is so 2009 — that's the Old You.
The New You knows how to deal with setbacks and get back on the wagon. And after all, there are no mistakes, just learning experiences. Weight loss is a process — it takes time. You will encounter small failures — everyone does — but every pound you gain can be lost.
And if you miss a workout, it's not the end of the world! Get to the gym the next day and continue to focus on your short-term goals. Just because you made bad choices today doesn't mean you can't start over tomorrow. New day? New beginning. And don't you forget it!
Read More Daily Tips!How to Get Back on the WagonThe Skinny on Elliptical MachinesRing in a Healthy New YearRead the full archive

Friday, January 22, 2010

Focused Friday



What Can Explain a Weight-Loss Plateau?

Q: I weigh 180 pounds and I hit a weight-loss plateau about a month ago. I exercise once a week on my mountain bike, weight-train three to four times a week, and take my dog for daily walks. What am I doing wrong?
— Maria, Georgia
A:
Weight-loss plateaus are a very complicated — and common — problem and can be related to any number of factors. The cold, hard reality with plateaus, however, is that they are most often caused by increased caloric intake (eating more).
Typically, when people get a few months into their weight-loss programs, they begin cheating on their diets and often do not even realize it. A simple way to check on this is to keep a food diary for a week or two to see whether your food intake is higher than what you thought it was. I suspect that if you reexamine your dietary habits, you can work through this plateau.
Also, you might consider reducing the three to four days of weight training you're currently doing and increasing the amount of aerobic exercise. I would consider doing only two days of weight training and adding two to three more days of aerobic exercise to your fitness routine. The additional aerobic exercise will help you burn more calories, and two days of weight training should really be all you need for healthy muscles.
Learn more in the Everyday Health Fitness Center.

Friday, January 15, 2010

Focused Friday



Toning Up Without the Bulk

Q: My goal is to lose weight and tone, but I'm afraid I'm going to bulk up if I lift weights. How can I exercise without looking like a bodybuilder?
A:
People often get concerned about "bulking up" when weight training is involved in their exercise program, but there's no need to be worried. Building muscle and losing weight go hand in hand, and here's why: While you burn calories when you exercise and when you do daily activities like walking or climbing stairs, you burn the bulk of your calories just by sitting still. This is called your resting metabolic rate. For each pound of lean muscle you have on your body, you burn calories by doing absolutely nothing! What's important for you to know is that the more muscle you build, the higher your resting metabolic rate, and the more calories your burn per day. That's why building muscle is such an important part of weight loss, and why it's so good for your health -- all that muscle makes it even easier to keep the fat off.
The other benefit of weight training is that muscle tissue will keep you looking lean and taut. You may lose fat by dieting and by doing cardio exercises, but to look trim you need to build muscle in place of the fat. Muscle is also higher in volume than fat, so every pound of muscle takes up less room on your body, making you smaller and giving you that great shape you're looking for.
Completing a high number of repetitions at a lower weight is ideal for sculpting your body and speeding your metabolism to help keep the weight off.
Learn more in the Everyday Health Fitness Center.
I hope you enjoyed this. I thought it was great!!!!!!
Happy Health,
Pam

Friday, January 8, 2010

Focused Friday


Well, HAPPY NEW YEAR!! I know that we all had a great time with all of the parties and seeing family and friends and the FOOD was AWESOME as always!!!!!! If you are like me, you my have enjoyed the food just a little to much and NOW WHAT?????
So, we chose to look at a lot of questions that people, especially women, may have about starting off a new year healthy and happy and that may require some changes. Exercise, diet, less sitting and more movement and activity. I get a lot of e-mails about diet, nutrition and exercise. It is exciting and overwhelming at times but none the less, it really helps.
Over the next Focused Friday's I will be sharing some of the e-mails, share the links and then you can do with it as you please. I hope that you will find it beneficial. I'm excited about this new year and I hope you are to. I can take NO credit for the information. I am simply passing it a long. If you want more, please let me know and I can forward you more. So, let's get started.......First one.....

Healthy Eating: Back to the Basics
A healthy diet isn't as confusing or restrictive as you might think. It's about choosing foods that provide your body with the calories and nutrients it needs to perform — not more or less. The best way to start is to learn the recommended daily calorie intake for your age, weight, height, activity level, and gender, and then to include foods from the essential food groups. In other words, skip the fads and focus on proper nutrition.Learn more about the basics of healthy eating.

Healthy Living,
Pam

Friday, December 25, 2009

Merry Christmas everyone.

Like you, our blogging team is going to take a vacation. We will return to blogging on January 4th.

We pray the peace that passes all understanding
will guard your hearts and your minds in Christ Jesus. May you all take time to bow before the King this Christmas in worship and praise for who He is and what He has done!

Friday, December 18, 2009



Did you hear the one about the woman shopper at Christmas who came upon a nativity scene in the store window? In disgust she exclaimed, "Now look what they're dragging into Christmas. Religion!"

Search you heart and see what you are dragging into Christmas.

Friday, December 11, 2009




I love this time of year but it always has a "small" amount of stress. I hope as you shopping and running to get you list of "to do's" done you will remember these stories.

5 lessons to make you think about how you treat people.

1 - First Important Lesson - Cleaning Lady.

During my second month of college, our professor
gave us a pop quiz. I was a conscientious student
and had breezed through the questions until I read
the last one:

'What is the first name of the woman who cleans the school?'

Surely this was some kind of joke. I had seen the
cleaning woman several times. She was tall,
dark-haired and in her 50's, but how would I know her name?

I handed in my paper, leaving the last question
blank.. Just before class ended, one student asked if
The last question would count toward our quiz grade.

'Absolutely,' said the professor. 'In your careers,
you will meet many people. All are significant. They
deserve your attention and care, even if all you do
is smile and say 'hello.'

I've never forgotten that lesson.. I also learned her
name was Dorothy.

2. - Second Important Lesson - Pickup in the Rain

One night, at 11:30 p.m., an older African American
woman was standing on the side of an Alabama highway
trying to endure a lashing rainstorm. Her car had
broken down and she desperately needed a ride.
Soaking wet, she decided to flag down the next car.
A young white man stopped to help her, generally
unheard of in those conflict-filled 60s'.. The man
took her to safety, helped her get assistance and
put her into a taxicab.

She seemed to be in a big hurry, but wrote down his
address and thanked him. Seven days went by and a
knock came on the man's door. To his surprise, a
giant console color TV was delivered to his home.. A
special note was attached..

It read:
'Thank you so much for assisting me on the highway
the other night. The rain drenched not only my
clothes, but also my spirits. Then you came along.
Because of you, I was able to make it to my dying
husband's bedside just before he passed away.. God
bless you for helping me and unselfishly serving
others.'

Sincerely, Mrs. Nat King Cole.

3 - Third Important Lesson - Always remember those who serve..

In the days when an ice cream sundae cost much less,
a 10-year-old boy entered a hotel coffee shop and
sat at a table. A waitress put a glass of water in front of him.

'How much is an ice cream sundae?' he asked.

'Fifty cents,' replied the waitress.

The little boy pulled is hand out of his pocket and
studied the coins in it..

'Well, how much is a plain dish of ice cream?' he inquired.

By now more people were waiting for a table and the
waitress was growing impatient.

'Thirty-five cents,' she brusquely replied.

The little boy again counted his coins.

'I'll have the plain ice cream,' he said.

The waitress brought the ice cream, put the bill on
the table and walked away.. The boy finished the ice
cream, paid the cashier and left. When the waitress
came back, she began to cry as she wiped down the
table.. There, placed neatly beside the empty dish,
were two nickels and five pennies..

You see, he couldn't have the sundae, because he had
to have enough left to leave her a tip.


4 - Fourth Important Lesson. - The obstacle in Our Path.

In ancient times, a King had a boulder placed on a
roadway. Then he hid himself and watched to see if
anyone would remove the huge rock Some of the
king's wealthiest merchants and courtiers came by
and simply walked around it. Many loudly blamed the
King for not keeping the roads clear, but none did
anything about getting the stone out of the way.

Then a peasant came along carrying a load of
vegetables. Upon approaching the boulder, the
peasant laid down his burden and tried to move the
stone to the side of the road. After much pushing
and straining, he finally succeeded. After the
peasant picked up his load of vegetables, he noticed
a purse lying in the road where the boulder had
been. The purse contained many gold coins and a note
from the King indicating that the gold was for the
person who removed the boulder from the roadway. The
peasant learned what many of us never understand!

Every obstacle presents an opportunity to improve our condition.

5 - Fifth Important Lesson - Giving When it Counts...

Many years ago, when I worked as a volunteer at a
hospital, I got to know a little girl named Liz who
was suffering from a rare & serious disease. Her only
chance of recovery appeared to be a blood
transfusion from her 5-year old brother, who had
miraculously survived the same disease and had
developed the antibodies needed to combat the
illness.. The doctor explained the situation to her
little brother, and asked the little boy if he would
be willing to give his blood to his sister.

I saw him hesitate for only a moment before taking a
deep breath and saying, 'Yes I'll do it if it will
save her.' As the transfusion progressed, he lay in
bed next to his sister and smiled, as we all did,
seeing the color returning to her cheek. Then his
face grew pale and his smile faded.

He looked up at the doctor and asked with a
trembling voice, 'Will I start to die right away'.

Being young, the little boy had misunderstood the
doctor; he thought he was going to have to give his
sister all of his blood in order to save her but he had chosen to save her anyway.

Friday, December 4, 2009



A favorite cookie recipe at my house. Kids love to help make these.

Peanut Blossom Cookies

1 bag Hershey kisses
1/2 cup shortening
3/4 cup creamy peanut butter
1/3 cup packed light brown sugar
1/3 cup granulated sugar
1 egg
2 tablespoons milk
1 teaspoon vanilla extract
1-1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
granulated sugar

1. Heat oven to 375'F. Remove wrappers from Kisses.
2. Beat shortening and peanut butter in large bowl until well blended. Add sugars; beat until light and fluffy. Add egg, milk and vanilla; beat well. Stir together flour, baking soda and salt; gradually beat into peanut butter mixture.
3. Shape dough into 1-inch balls. roll in granulated sugar; place on ungreased cookie sheet.
4. Bake 8-10 minutes or until lightly browned. Immediately press a kiss into center of each coolie; cookie will crack around edges. Remove from cookie sheet to wire rack. Cool completely. Makes about 4 dozen.

Enjoy.

Friday, November 27, 2009



With today being "Black Friday" I thought we could all use some helpful shopping tips.

Top 10 Christmas Shopping Mistakes
Don't fall for these shopping traps
from daveramsey.com on 11 Nov 2008


Here are the top 10 Christmas shopping mistakes and how you can act differently:

1. Not prioritizing. Instead of getting stressed out with all the parties, baking and shopping in addition to your normal daily life, set some priorities before you're bombarded with a million requests. Think about what things are "must do" and which are "would be nice to do." It's all right to say no to keep yourself sane. Shopping for gifts is more fun when you're not completely stressed out.
2. Not having a budget written down. Before you make a gift list and head to the mall, set aside a reasonable amount of money for gifts. Make a commitment that you won't add $20 to the fund every week just because you saw something cute that your niece would love. Print off free budgeting forms here
3. Using credit cards. Once you have your budgeted amount of money, stay away from credit cards! You will still spend 12-18% more if you use plastic and you'll be paying it off come 2009! Doesn't paying with cash and going on about your day sound more relaxing than having a credit card balance looming over your head through the holidays? You betcha.
4. Buying for everyone. Do you really need to buy gifts for every family member and friend you have? That can get overwhelming and expensive for everyone. Talk with them about this and work toward an agreement to draw names for gifts or donate money to a common cause.
5. Not listening. Listen to the hints your loved ones drop about what they need or want this year. Maybe your aunt Sally mentioned in July that she would love someone to help her in the garden or cousin Bob keeps losing guitar picks. A thoughtful gift like this will mean a lot to the person.
6. Not having a thought-out list on paper. If you think you can spend time in "Christmas retail world" and not get distracted by all the shiny toys, you're in for a big surprise! You'll be more likely to buy impulsively if you do it that way. Write down what each person you're buying for would like and stick to the list. Stay focused!
7. Not shopping around. "Shopping around" doesn't mean you have to spend 24 extra hours running from store to store to save 10 cents. Take a look at your gift list and do some comparative price-checking online before you head out into the retail and traffic madness. This will save you money, time, and stress!
8. Waiting until the last minute. Giving the gift of procrastination is not the most appealing gift out there. Don't find yourself stressed out on Christmas Eve just because you didn't invest a little bit of time to plan.
9. Forgetting to plan for next year. Be on the lookout for outrageous sales on things your loved ones will need throughout the next year. If you time the sales just right and clip some coupons, you could land a major discount on something you were going to buy in a few months for a birthday or wedding gift. Remember to have a list and budget for this, too.
10. Forgetting why we celebrate. If this season becomes all about shopping and gifts, you've missed the whole point. People not things matter. The miraculous birth of a baby who changed the world is what matters.

Friday, November 20, 2009


Ok Ladies,
The holidays are fast approaching. How many of us have worked over the past few months to lose a few pounds, watch what we eat and even tackled exercise. I know of several women who have run a 5-K or 2 and some that have even ran a Half-Marathon. We all strive to make better choices and THEN,,,,,,,, the holiday's hit and we are busy, busy, busy and before the New Year gets here we have packed on 10 pounds and then it's time for that New Years Resolution to lose weight. Today I thought we would just focus on how we can try and avoid the pitfalls of packing on those pounds. I have tried some of these. They do work. I am in the same boat with everyone. I'm struggling with 15 pounds I can't get rid of. Ok, let's get started. I am going to give the idea and then if you want more information, the website for the entire article is at the bottom of the page.

Start the Party Light
Most appetizers tend to be loaded with calories. And it is so easy to over eat them before the meal.
Make it easier on your guests by offering light and satisfying appetizers. For tempting yet healthy appetizers, offer shrimp cocktails, whole-grain crackers with reduced-fat cheese, vegetables with a low-fat yogurt dip, or fresh fruit skewers.
Harness the Diet Power of Produce
Add more simple vegetable and fruit dishes to your menu instead of heavy dishes with sauces. Your guests will fill up on healthy fiber without lots of extra calories.
For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn. But if you must have casserole, use low-fat soup, increase the veggies, and top it with a crunchy whole-grain cereal instead of fried onions.
Shave Calories With Simple Swaps
Create healthier versions of your holiday favorites by shaving calories wherever you can.
“Simple swaps of lower-fat ingredients are easy ways to save calories -- and no one will even notice the difference” says Cheryl Forberg, RD, nutritionist for the television series, The Biggest Loser.
Use chicken stock, fat-free yogurt, light cream cheese, and low-fat milk in place of high-fat ingredients. Substitute non-fat yogurt or applesauce for oil in baked goods.
Spritz Your Drinks
Eggnog and other holiday beverages can add a huge number of calories. Offer your guests plenty of low-cal beverages such as diet soda, sparkling water, or a low-calorie punch.
Plan and Scan to Avoid Holiday Weight Gain
“In anticipation that you will be eating and drinking more than usual, try to trim your calories and make sure you fit in fitness everyday so you can enjoy a ‘controlled’ feast without the guilt” says Joan Salge Blake, MS, RD, clinical assistant professor, Boston University and American Dietetic Association spokeswoman.
“Scan the buffet and fill your plate with foods that are simply prepared, without sauces or fried, sit down and take your time to taste and savor every bite,” she says. Resist the urge to go back for more by waiting at least 20 minutes for your brain to register that you are comfortably full. If you are still hungry, eat more vegetables and drink water.
Remember, the holidays are marked with many traditions, but the real meaning is about spending time with family and friends.
If you keep these tips in mind, you'll get through the holidays without gaining a pound. And if you do splurge, don't beat yourself up, the experts say. Just get right back to normal eating and exercising, and try to do a better job at the next party.
(http://www.webmd.com/food-recipes/nutrition-labels-9/holiday-foods-diet)
So, as we attend the parties and the family fun this year, keep these things in mind and enjoy a Happy and Healthy Holiday Season!!!!!!

Pam

Friday, November 6, 2009





I hope that you have all had a wonderful week. I am looking forward to the weekend. I was looking at my calendar this week, at the special events over the next 3 months that I need to cook for. I have found this great new recipe that everyone has just raved over. It is so easy. I thought maybe you would enjoy it also. Happy Baking.



Apple Harvest Caramel Pound Cake

Ingredients
2 cups white sugar
1 ½ cups vegetable oil
2 teaspoons vanilla extract
3 eggs
3 cups all-purpose flour
1 teaspoon baking soda
½ teaspoon cinnamon
1 teaspoon salt
2 ½ medium granny smith apples cored and chopped
1 cup chopped walnuts


½ cup butter
2 teaspoons milk
½ cup brown sugar



Directions

1. Preheat oven to 325 degrees. Grease 9 inch Bundt pan
2. Ina large bowl, beat the sugar, oil, vanilla and eggs with an electric mixer until light and fluffy. Combine the flour, baking soda, cinnamon and salt; stir into the batter just until blended. Fold in the apples and walnuts using a spoon. Pour into the prepared pan.
3. Bake for 1 hour 30 minutes or until a toothpick comes out clean. Allow to cool for about 20 minutes then invert on wire rack.
4. Make the glaze by heating the butter, milk and brown sugar in a small saucepan over medium heat. Bring to a boil, stirring to dissolve the sugar, then remove from the heat. Drizzle over the warm cake. I like to put a sheet of aluminum foil under the cooling rack to help with clean up.

Enjoy

Friday, October 30, 2009



Yesterday we thought about how important prayer is to our life. So here are some practical tips on praying without ceasing.

1) Tape scripture to your cabinets and pray as you are working in your kitchen.

2) Pray for each person in your family as you fold their laundry.

3) Pray the specific areas of your house.

Family room-pray for harmony between children or purity in TV watching.
Kitchen- Thank God for being your daily bread and pray for healthy eating habits.
Kids Bedrooms- Pray for peaceful sleep and time to relax.

4) Housecleaning prayers
Pray as you clean your house. Be thankful for what you have. As you wipe away the dirt and grime ask God to clean your heart. To show any area that needs to be wiped clean so that you can shine for Him.

As you pick up toys pray for patience with your kids or grandkids.

Prepare a meal- Pray for provision

5) Keep a prayer journal

6) Every time you see a UPS truck pray for something specific.

7) Go on a prayer walk.

8) Pray for specific things on each day of the week.
Monday- Pray for the church.
Tuesday- Missionaries
Wednesday- Country
Thursday- friends and family
Friday- the sick
Saturday- neighbors
Sunday-the lost

9) Find a prayer partner

I hope that you can use some of these and find that prayer is becoming more and more a necessity and not a chore.

Serving with fervor,
Tara

Friday, October 23, 2009





It's the Monday before Thanksgiving. You are frantic. The family is coming in three days. You have to clean the house, decorate, cook the meal and be refreshed and happy. Inside you are about to panic. Have you been there? We have all been there. Today we are going to "focus" on a few helpful hints to help us have a calm, enjoyable holiday.

1) Plan your meal now. Start picking up ingredients you need as you see them on sale.

2) Choose a room or two each week between now and the week before Thanksgiving(there are 4 weeks) and clean them from top to bottom. That way the week of Thanksgiving all you have to do is quick run through.

3) Start decorating. Light a seasonal candle while you clean, it will help you get in the holiday mindset.

4) If there is anything you can prepare ahead of time DO IT.

5) Don't be afraid to ask for help.

6) As you are cleaning give thanks to God for all your blessings this year. If we keep our eyes on Him it is hard to get frantic.

7) Tackle one holiday at a time.

8)Enjoy your family and friends.


Maybe you prepare for the holidays a different way. Please leave us your "survival tip" in the comments or leave an idea for Focused Friday. Until then....

Tara